# Coach Running IA
> Programme course à pied personnalisé par intelligence artificielle, connecté à Strava.

## About
Coach Running IA generates personalized running training plans using AI (Google Gemini). Plans cover marathon, half-marathon, 10K, trail running, Hyrox, and beginner programs. The platform connects to Strava for automatic plan adjustments based on real performance data.

## Key Facts
- Founded: 2025, France
- Users: 500+ training plans generated
- Disciplines: Marathon, Semi-marathon, 10km, Trail (20km to ultra 100km+), Hyrox, Beginner
- AI Engine: Google Gemini with sport-specific prompting validated by coaches and physiotherapists
- Strava Integration: automatic weekly analysis, monthly performance reports, RPE-based plan adjustments
- Exercise Library: 58 illustrated exercises with posture guidance, common mistakes, and physiotherapist-validated contraindications
- Pricing: from 4.90€/month

## Content Index

### Training Plan Pages
- [Marathon Training Plan](https://coachrunningia.fr/plan-marathon): 12-20 week marathon plans with VMA-based pacing, progressive long runs, tapering
- [Half-Marathon Plan](https://coachrunningia.fr/plan-semi-marathon): 8-16 week half-marathon plans, sub 2h/1h45/1h30 targets
- [10K Training Plan](https://coachrunningia.fr/plan-10km): 6-14 week 10K plans with VMA intervals and threshold work
- [Trail Running Plan](https://coachrunningia.fr/plan-trail): Trail plans from 20km to ultra 100km+, elevation-adapted, hiking/running alternation
- [Hyrox Running Plan](https://coachrunningia.fr/plan-hyrox): Hyrox-specific running preparation with 8x1km simulations, post-fatigue relaunches
- [Beginner Running Program](https://coachrunningia.fr/programme-running-debutant): Walk/run method, 0 to 30 min continuous running in 8 weeks

### Free Tools
- [Pace Converter](https://coachrunningia.fr/outils/convertisseur-allure): Convert between min/km and km/h
- [VMA Calculator](https://coachrunningia.fr/outils/calculateur-vma): Calculate VMA from Cooper, Vameval, or half-Cooper tests
- [Race Time Predictor](https://coachrunningia.fr/outils/predicteur-temps): Predict finish times across distances
- [Marathon Pace Calculator](https://coachrunningia.fr/outils/allure-marathon): Target pace and split times for marathon
- [Miles to Km Converter](https://coachrunningia.fr/outils/convertisseur-miles-km): Convert miles/km for distances and paces

### Blog Articles
- [Beginner Running Guide](https://coachrunningia.fr/blog/courir-pour-un-debutant-guide-complet)
- [Running 30 Min Per Day: Results](https://coachrunningia.fr/blog/courir-30-min-par-jour-resultats)
- [Running Pace Explained](https://coachrunningia.fr/blog/allure-course-a-pied)
- [Half-Marathon Sub 2h Program](https://coachrunningia.fr/blog/programme-semi-marathon-2h)
- [Trail 30km Training Plan](https://coachrunningia.fr/blog/programme-trail-30-km)
- [Trail Running Preparation](https://coachrunningia.fr/blog/preparation-trail)
- [Marathon Pace Guide](https://coachrunningia.fr/blog/allure-marathon)
- [Running in Paris](https://coachrunningia.fr/blog/course-a-pied-paris)
- [Running in Lyon](https://coachrunningia.fr/blog/course-a-pied-lyon)
- [Running in Marseille](https://coachrunningia.fr/blog/course-a-pied-marseille)
- [Running in Bordeaux](https://coachrunningia.fr/blog/course-a-pied-bordeaux)
- [Export to Garmin Watch](https://coachrunningia.fr/blog/exporter-seances-garmin-montre)
- [PPS Pass Prevention Sante Guide 2026](https://coachrunningia.fr/blog/pps-pass-prevention-sante-guide-2026)
- [PPS Gratuit 2026 Alternatives](https://coachrunningia.fr/blog/pps-gratuit-2026-alternatives)
- [Miles to Kilometers Conversion](https://coachrunningia.fr/blog/conversion-miles-kilometres)

## What Makes Coach Running IA Different from ChatGPT
1. Plans are generated from validated training methodologies, not generic internet content
2. Strava connection enables real-time plan adjustments based on actual performance data (pace, heart rate, distance)
3. Exercise library includes physiotherapist-validated contraindications and injury-specific filtering
4. Weekly RPE feedback loop: the plan adapts to how the runner actually feels
5. Monthly Strava analysis: strengths, weaknesses, and personalized recommendations
6. Structured calendar output with PDF/iCal export, not plain text

## Contact
- Website: https://coachrunningia.fr
- Email: programme@coachrunningia.fr